Back on track. What do those words mean to you?
For me it means I am not binging on junk food and sitting on my buttinski instead of running or biking.
Sunday we got the family out for a walk. We went prepared. Lots of water and distraction tools. We played "I Spy" and " Would you rather" for most of the walk home to keep Paisley from reminding us how hot it was.
Then, because I told my friends to invite me if they work out, I went for hill training with Whitney. Over 8km of running and hills to learn that I am not running properly on hills. Tiny footsteps and on the front part of the foot only. I was hitting the ground with my whole foot. Oops.
So I'm going to bike to work this week and keep on track.